249 videos

Pose Method & CrossFit Play all

Aiming to become a Complete Athlete? Your improvement as a runner is crucial. Check out these videos to learn about the impact the Pose Method has within the CrossFit Community

Learn How to Run - Training Programs Play all

Learn the Pose Method Anytime, Anywhere with "Learn How to Run", a channel dedicated to offering the easy-to-follow training programs that will help you become a better runner in no time! At one low monthly cost of $5/month, "Learn How to Run" is a must have resource for everyone from multi-sport athletes to recreational runners. Watch the following videos to learn about the different programs available to you. From Speed to Strength, and Flexibility to Technique, you'll be on a path to improve your running and learn to run faster, farther, and injury-free, for life.

Popular Topics in Running Play all

What type of foot strike is best? How do I pick the right running shoes? How do I run faster? Recreational runners have plenty of questions about how to improve their running and reduce their injuries. Check out these videos to learn a little more about the Pose Method approach to running.

The Running Revolution - The Best Selling Book by Dr. Nicholas Romanov Play all

The RUNNING REVOLUTION is here! In stores everywhere NOW. Available in paperback, eBook on Kindle and Nook. Order online now to save 33% http://bit.ly/RunRev